As promised, I’ve been keeping up with the Crossfit workouts. So what if it’s only been my 3rd one. 🙂 This one was really hard. But aren’t they all? I even got blisters on my hands from this one. I need to toughen up, for sure! Here it is:
100 pull ups (I obviously had to go to assisted pull ups to get to 100, but it still worked me)
100 dumbbell swings
100 box jumps
100 overhead squats
I completed this workout in about 28-29 minutes (I forgot to stop my stopwatch…whoops!). I was pretty happy with that considering I thought it was going to take me a good 45 minutes to 1 hour with that many pull ups. I was so weak afterwards that I could barely reach/grab the coffee filters in the cabinet and washing my hair was definitely a chore. 🙂 We’ll see how I feel tomorrow.
That’s all for today…happy hump day! 🙂